When it boils down to overall wellness and health, one of the most discussed topics is nutrition. Especially when it pertains to shedding those extra unwanted pounds. Early disclaimer: while I am not a nutritionist, nor am I an expert in the field of nutrition by...
"Do you take my insurance?" is one of the most frequent questions that we get asked. While the simple answer is "No", this really is a loaded question.
But before you stop reading and click off, we will try our best to eloquently and...
I don’t hesitate to say that we live in the best country in the world. We enjoy all the comforts and convenience of modern technology, the best healthcare, access to the best food, the best medical research and the best education. Americans by...
The perception of many of those who are recovering from injuries or who have reached a plateau in skill acquisition is that mobility will fix everything. Do you have knee pain when you run? It must be tight hip flexors or IT bands. Can’t lift...
Yeah, your sneaker game may be tight but is it worth it? We weigh in on how your kicks may be preventing you from kicking butt when you train.
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