Blog

3 Things to Look for in a Shoe

3 Things to Look for in a Shoe

The Big 3 Lifts: What are they? Why does it matter and how do I stack up?

The Big 3 Lifts: What are they? Why does it matter and how do I stack up?

New Year, New Me… Kind of

New Year, New Me… Kind of

The 4 Best Exercises for Shoulder Health

The 4 Best Exercises for Shoulder Health

What is Functional Fitness and Performance Physical Therapy?

What is Functional Fitness and Performance Physical Therapy?

POST-OP RECOVERY

POST-OP RECOVERY

Murph: User Guide for Prep and Recovery from Start to Finish

Murph: User Guide for Prep and Recovery from Start to Finish

Dealing with Dyspareunia: A Life Without Pain During Sexual Intercourse

Dealing with Dyspareunia: A Life Without Pain During Sexual Intercourse

Orthotics: Am I Giving Up a Soul For a Sole?

Orthotics: Am I Giving Up a Soul For a Sole?