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The off-season is officially in full swing… As every golfer knows, when we can't be on the course, we think about the game and our swing more and more. Some people even catch themselves practicing at their desks, rolling out the indoor putting mats, and...

If asked, what your top reasons were for not exercising, I’d have a hunch that not having enough time would easily make the top 3 on most lists. Ok, maybe top 4 because I get it … Netflix. In all seriousness though, there are alot...

Do you find yourself still working from home 10 months in this pandemic? Have you been experiencing increased screen time and a lot of time sitting on the couch and at your home office desk? Do you find yourself having neck, back, and/or shoulder pain? Here’s...

When it boils down to overall wellness and health, one of the most discussed topics is nutrition. Especially when it pertains to shedding those extra unwanted pounds. Early disclaimer: while I am not a nutritionist, nor am I an expert in the field of nutrition by...

"Do you take my insurance?" is one of the most frequent questions that we get asked. While the simple answer is "No", this really is a loaded question.

But before you stop reading and click off, we will try our best to eloquently and...

The perception of many of those who are recovering from injuries or who have reached a plateau in skill acquisition is that mobility will fix everything. Do you have knee pain when you run? It must be tight hip flexors or IT bands. Can’t lift...