The off-season is officially in full swing… As every golfer knows, when we can't be on the course, we think about the game and our swing more and more. Some people even catch themselves practicing at their desks, rolling out the indoor putting mats, and...

If asked, what your top reasons were for not exercising, I’d have a hunch that not having enough time would easily make the top 3 on most lists. Ok, maybe top 4 because I get it … Netflix. In all seriousness though, there are alot...

Do you find yourself still working from home 10 months in this pandemic? Have you been experiencing increased screen time and a lot of time sitting on the couch and at your home office desk? Do you find yourself having neck, back, and/or shoulder pain? Here’s...