If asked, what your top reasons were for not exercising, I’d have a hunch that not having enough time would easily make the top 3 on most lists. Ok, maybe top 4 because I get it … Netflix. In all seriousness though, there are alot...

Do you find yourself still working from home 10 months in this pandemic? Have you been experiencing increased screen time and a lot of time sitting on the couch and at your home office desk? Do you find yourself having neck, back, and/or shoulder pain? Here’s...

When it boils down to overall wellness and health, one of the most discussed topics is nutrition. Especially when it pertains to shedding those extra unwanted pounds. Early disclaimer: while I am not a nutritionist, nor am I an expert in the field of nutrition by...