Grip demanding exercises such as pull ups, toes to bar and pulling activities can lead to medial elbow pain. Here is a quick and easy 2-3 minute exercise that can help you alleviate it. https://youtu.be/-hbRVyGXXQA...

The FORCE may be strong with you. But it’s not going to do you any good in your next epic light-saber battle when you’re light saber is tangled up if you don’t have Transverse Plane control. https://youtu.be/NnZjOTHhYZc    ...